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Tryptophan Supliments worth it?

Posted by FrequentFryer on November 30, 2005, at 21:33:37

Hi.
Dose anyone know if you eat heaps of Chicken, Turkey, Bannanas, fish oil & Vitamin B a day, if there is any point in taking like 1000 mg's of tryptophan in supliment form.
Or can the body only process so much Tryptophan?

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poster:FrequentFryer thread:583912
URL: http://www.dr-bob.org/babble/20051126/msgs/583912.html