Posted by Declan on November 3, 2005, at 1:24:24
In reply to Re: Waking up Early, posted by 4wd on November 2, 2005, at 21:42:07
Hi Marsha, it would have been going on every night for 10 years for certain. What helps? Avoiding too much alcohol (more relevant to me than to you, probably). Avoiding too much deprenyl (or Parnate). Avoiding too much phenylalanine such as in protein shakes. Ambien, benzos and opiates help somewhat but have their own problems so they're of limited use. Chinese herbs are somewhat helpful. Other herbs too (skullcap, zizyphus, withania). 5htp may be very mildly useful. Melatonin probably not. If the issue is excitotoxicity then magnesium diglycinate may be good, probably good anyway.
But noone has a clue, IMO. Weird eh?
Declan
poster:Declan
thread:573474
URL: http://www.dr-bob.org/babble/20051031/msgs/574791.html