Posted by gardenergirl on October 30, 2005, at 21:14:59
In reply to Re: I'm finding Bright Light Therapy Excellent!, posted by blueberry on October 30, 2005, at 17:26:41
Hi blueberry,
One of the keys to light therapy is using it at the same time everyday, and sitting close to it. Your face/eyes need to be sort of bathed in the light (which should be 10K lumen and full spectrum) although you don't shine it right into your eyes. I wonder if simply having it on in the room is enough for it to have an effect?gg
poster:gardenergirl
thread:573285
URL: http://www.dr-bob.org/babble/20051024/msgs/573590.html