Posted by Maxime on October 10, 2005, at 1:12:01
In reply to What phobia is fearing going insane?, posted by rjlockhart98 on October 9, 2005, at 18:50:45
Hi Matt. I think you think too much. If you think all the time about your anxiety etc. then you will drive yourself nuts.
You need to have stuff in your life that you care about and that you have a passion for. For some people it's painting or writing. For others it's reading or doing volunteer work.
Get outside of your head for a while and go out and play. You will be surprised to see what you will find. Don't let your mental problems define you. You are so much more. There is so much more.
I know you have a strong faith in God. Maybe find a church/youth group with the same beliefs as you and make some friends. You need some real people in your life other than your family (who cause you so much pain). You need some friends. I know you find it hard to be accepted by people so I think a youth group would be a fun and cool idea. Those groups can do a lot of good for the community as well.
Seek and ye shall find. :-) I really think that is the answer.
Try it now. Right down about Matt on paper. The only thing is, you can't write anything about anxiety or medication. Eventually you will discover a lot about Matt that you didn't know existed.
Good luck with your explorations!
Maxime
> I have went throught absolute HELL with having going into emergency mode becuase my thoughts i feel get off track. I have had almost near 35 posts on going insane since 2004.
>
> I went through trama with extreme stress, last year. God im afraid to post any more becuase im afraid it will come back.
>
> Lets not talk about it.
>
> What is it, can it actually happen? I have panic attacks when i fear im going insane, i am so alert, i feel im on pure amphetamine.
>
> Do you know what to post please?
poster:Maxime
thread:564991
URL: http://www.dr-bob.org/babble/20051003/msgs/565140.html