Posted by ed_uk on September 10, 2005, at 10:23:36
In reply to Re: Bad news RE the B vitamins » ed_uk, posted by Nickengland on September 10, 2005, at 9:23:17
Hi Nick,
>With the B6 I tend not to take it on a daily basis as I don't feel the need to.....
.....but do you take the B50 complex every day?
>Do you think its more of a wise idea if you are taking high dosages of vitamins and you are gaining benefits from them, perhaps its a good idea to take them once every few days and have breaks during week?
I don't think you need to take breaks unless the dose is excessive. Have you seen any B-complexes containing 10mg B6 (pyridoxine)?
>B50 complex
It's great that you're benefitting. I was thinking of trying a B complex but I can only find ones with either....
1. Massive doses of B6..........
or 2. RDA doses which are too low to make a difference - I've already tried this.
Kind regards
~Ed
poster:ed_uk
thread:552805
URL: http://www.dr-bob.org/babble/20050909/msgs/553185.html