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Re: melatonin

Posted by KaraS on July 9, 2005, at 15:54:57

In reply to Re: melatonin, posted by laurenjb on July 8, 2005, at 22:37:37

Melatonin definitely helped me get to sleep and I usually only need about 1 mg. or 1.5 mg. It didn't tend to keep me asleep through the night though. I tried a 1 mg. sustained release dosage and that did keep me asleep all night. The problem there was that i was too groggy in the morning.

There are others who have posted here who have had a lot of success with it so i definitely wouldn't rule it out without trying it.


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