Posted by alohashirt on May 26, 2005, at 22:07:32
In reply to Meds To Help Negativity?, posted by Phillipa on May 21, 2005, at 18:29:00
I don't think that meds are what is helpful here:
I liked Marty Seligman's "Learned Optimism" which is a psych book with a self-help title along with Yalon's "Love's Executioner."
I've seen people find help with "The power of positive thinkling" or Tony Robbins
Therapy helped me on two of seven attempts.
Groups can be tremendously helpful. Stopping
drinking was life changing.Exercise is tremendously helpful in producing endorphins.
Testosterone supplementation also helps but less of an option for you, I imagine.The best help for negativity was having children, second best is good chocolate.
Good luck Philippa
poster:alohashirt
thread:500902
URL: http://www.dr-bob.org/babble/20050521/msgs/503395.html