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Re: Medications and sleep, specifically REM sleep » gardenergirl

Posted by Sarah T. on March 21, 2005, at 19:25:37

In reply to Re: Medications and sleep, specifically REM sleep » Sarah T., posted by gardenergirl on March 21, 2005, at 9:49:49

Hi gg. I actually do have a light box that I use pretty consistently. It does help to some extent, but I'm still a slug in the morning. I'm coming to the conclusion that that's just what I'm like. I'm not a morning person. On several occasions in the past, I had to work an early shift. Even when I did that for several years in a row, I NEVER felt well in the morning. I've done just about everything I can do to try to force myself to be a morning person. I have a lightbox that I use. I exercise in the morning. I'm just very slow to reach consciousness and I don't have a sense of well-being until late in the day. My doctor has suggested the dawn simulator. I might try that. It seems like a gentler way to wake up. I would like to throw my alarm clock out the window.

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poster:Sarah T. thread:472726
URL: http://www.dr-bob.org/babble/20050317/msgs/473777.html