Posted by Spriggy on March 4, 2005, at 12:57:26
In reply to Re: cold hands, posted by calamityjane on March 4, 2005, at 12:40:18
I wonder if it's circulation problems from the way you could be breathing??
Whenever I have panic attacks, my hands get tingly and cold.
usually, when I'm in that state, I am hyperventilating without even knowing it.
Watch how you are breathing. Are you breathing so that your chest moves up and down OR so that your abdoment does?
If your chest breathing, you could be hyperventilating without realizing it and causing this sensation.
Try to keep an eye on breathing from the tummy. See if it helps.
poster:Spriggy
thread:466327
URL: http://www.dr-bob.org/babble/20050304/msgs/466468.html