Posted by Spriggy on January 30, 2005, at 19:30:17
In reply to Re: Sensitive to noise? images? things ? ALSO » crazychickuk, posted by crazychickuk on January 30, 2005, at 18:00:33
I have had panic attacks in the past and such severe anxiety that it caused me to feel very similar. I remember wondering if I would ever be able to leave my house again and just go out to the grocery store or a restaurant.
It's an awful place to be. I know..But you can get better. You have to retrain your brain. I am in the process right now of doing that.
I am going through a really good workbook called, " The anxiety and phobia workbook. " by Edmund j. Bourne PhD.
It has really helped me understand all these weird feelings. Maybe it could help you.
Have you tried medication?
Relationship with God?Sometimes those bring relief.
Hoping you find relief soon!
poster:Spriggy
thread:450254
URL: http://www.dr-bob.org/babble/20050128/msgs/450314.html