Posted by gardenergirl on January 19, 2005, at 0:37:01
In reply to should i stop all my meds?, posted by mmcconathy on January 18, 2005, at 21:07:39
First, I think Scott's advice to plan this with your pdoc and to decide ahead of time how you measure your sucess is valid.
Also, I second (or perhaps third?) the recommendation that you consider getting a therapist. You might also want to get a copy of "The Relaxation and Stress Reduction Workbook" which has great information and exercises for dealing with anxiety and stress.
Take care and good luck,
gg
poster:gardenergirl
thread:443983
URL: http://www.dr-bob.org/babble/20050113/msgs/444067.html