Posted by iris2 on December 23, 2004, at 14:00:09
In reply to Re: Topamax and metabolism » stresser, posted by headachequeen on December 23, 2004, at 0:13:17
This might seem dumb but I cannot remember what "foot in the mouth" means?
Topomax never changed my appetite either. I suppose if it might have helped with the binging and purging, as I cannot recall that I was doing any of that at the time I took it. Medicines work so different on different people.
Kat, I don't think eating one meal a day is the healthiest thing. Nor is it a good way to loose or maintain weight. If you eat several meals a day your metabolism will be steady and your body will burn calories more efficiently. I used to take a medicatoin that made me not hungry ever and I always tried to eat some small meal at least three times a day. I really had to force it sometimes but I wanted to be healthy and have energy and I still lost weight.
Stressor, I read you are into personal fitness and nutrition. I have always understood one should eat several small meals a day. What have you learned is the best way to eat? My eating habits are so messed up right now I could use some advice. I was going to ask the trainer I am having at the gym but I do not know if he has that trianing or not.
irene
poster:iris2
thread:5053
URL: http://www.dr-bob.org/babble/20041223/msgs/433373.html