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Re: General Rant, sleep problems

Posted by JackD on December 21, 2004, at 9:57:05

In reply to General Rant, sleep problems, posted by sdjeff on December 20, 2004, at 23:37:48

Oh man not getting resful sleep can have a lot to do with depression. Well feeling sluggish moreso I guess. You might have sleep apnea, a fancy word for snoring, and that really screws with your REM sleep. Being depressed also PHYSICALLY makes your brain less active and leaves your body feeling exhausted all the time. I would go get sleep therapy, it's not quack science, a lot of people say they get more restful sleep after getting themselves checked out by a doctor. Good luck.


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URL: http://www.dr-bob.org/babble/20041217/msgs/432421.html