Posted by NikkiT2 on July 28, 2004, at 12:35:49
In reply to I'M BACK :-( advice plse, posted by crazychickuk on July 28, 2004, at 6:19:08
Most mental health trusts in the UK offer CBT now, so CBT *is* a real option.. I'm just coming up to my second anniversary of starting CBT - I'm in West London.. but mental health services in London are not better than anywhere else, infact, often worse!
I can't advise med wise.. been here done it on all of them, and have finally settled on Omega 3 oils which seem to be working well.
CBT has been a life saver for me though for my anxiety.
Good luck with the psychiatrist.. Do insist on refferal to a psychologist though.. you need both and want to get that refferal in ASAP!!! Refuse to leave till he/she agrees to refer you!!
Nikki
poster:NikkiT2
thread:371529
URL: http://www.dr-bob.org/babble/20040724/msgs/371655.html