Posted by utopizen on July 17, 2004, at 20:55:04
In reply to Re: Pdocs Rx'ing Ambien??, posted by partlycloudy on July 17, 2004, at 18:17:46
> I beg your pardon? I use CD's of natural sounds for sleep; I meditate, I feel myself breathing for hours, buddy, before I got this prescription. This was the last thing I asked for and the best thing I got.
>
I'm not sure CDs help insomnia-- have you tried a self-hypnosis tape that trains you on breathing exercises? I did, and after a few months of using it NIGHTLY, it finally worked.Patience is the only drug worth prescribing. =)
by the way, we aren't judging your sleep habits, we're giving you tips, and that's different! =)
But I am concerned that your message indicates you have anxiety overlapping with your sleep onset issues. But don't mind me, just observing.
poster:utopizen
thread:366310
URL: http://www.dr-bob.org/babble/20040714/msgs/367256.html