Posted by LastDyingWish on May 27, 2004, at 11:26:24
In reply to Re: Exercise Making Me More Depressed/Irritable - HELP, posted by linkadge on May 27, 2004, at 8:23:01
I experienced a similar reaction in my first 3 months of strength training. It varied upon time of day I would workout and also the mood I was in just before training. I do know that weight lifting causes testosterone to rise, but after that your T drops significantly, to a lower level than before you started lifting. For T regulation it is important to maintain the RCD for zinc, magnesium and B6. So a multivitamin would be beneficial.
poster:LastDyingWish
thread:350992
URL: http://www.dr-bob.org/babble/20040527/msgs/351091.html