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Re: need something extra-strength 4 sleep

Posted by Buckeye Fan on May 20, 2004, at 6:40:05

In reply to need something extra-strength 4 sleep, posted by thinkfast on May 20, 2004, at 5:51:20

The best sleep I EVER get...and I understand your post, I too struggle with being able to sleep....
is making sure I observe the following;

1)Exercise HEAVILY 4-5 hours before bedtime.
2) Drink NO Caffiene or other stimulants after 2-3 in the afternoon

3)Drink a soothing herbal tea that Contains alot
of Valarian ( its called "Sleepy Time Extra" in my part of the Country)

Try it and let us know how it works for you!~

God bless

Buckeye Fan

 

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poster:Buckeye Fan thread:348799
URL: http://www.dr-bob.org/babble/20040515/msgs/348805.html