Posted by Minnie-Haha on April 9, 2004, at 19:18:48
In reply to Re: Brain fog- sounds like me pre-ritalin, posted by mistermindmasta on April 7, 2004, at 22:46:13
> #1: l-tyrosine, to increase NE and DA production
> #2: very low sugar diet: to see if you have an intestinal fungal infection that might be causing cytokine production that downregulated DA + NE production
> #3: gluten + casein free diet: again, to see if you have an immune system reaction to these foods that is causing cytokine production that downregulatates DA + NE production.
> #4: try any of those stimulants the other ppl recommend
> #5: are you hydrated enough and do you get enough sleep? Either can cause "brain fog", as verified by scientific articles and my own observations.
> #6: take a multivitamin for a few weeks, see how it works for you... even mild B12, folic acid, B6, iron, zinc, or magnesium deficiencies can cause brain fog-ish symptoms.
VERY GOOD SUGGESTIONS HERE!
poster:Minnie-Haha
thread:333745
URL: http://www.dr-bob.org/babble/20040407/msgs/334622.html