Posted by sexylexy on March 25, 2004, at 19:43:22
In reply to Re: False Panic Attacks? » Magdalena, posted by rainyday on March 25, 2004, at 6:56:10
Rainy,
Sounds like you've got a ton of anxiety. I am a CBT therapist also on Lexapro for anxiety/depression due to a birth control pill. With my clients I really like using these audio tapes that have to do with relaxation. There are 4 tapes which work on muscle relaxation then move to smaller muscle, then smaller until you are able to relax with just words. You maybe able to get them at a barnes and noble ect. It may make a good combo with the meds. Good luck,
Lexy
poster:sexylexy
thread:327777
URL: http://www.dr-bob.org/babble/20040325/msgs/328450.html