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Re: anxiety in sleep

Posted by Bristol on March 1, 2004, at 0:39:26

In reply to anxiety in sleep, posted by rainee on February 28, 2004, at 18:48:42

I've been on Klon...for sleep for three years and I'm trying to wean myself off now and I'm having a hard time. I've gone through tons of nightmares and dreams - nightsweats - calf cramps etc.. For the most part, it was a great drug for me that worked for my insomnia and I just became a vivid dreamer - I also realized in the beginning that the anxiety and the reasons why I couldn't sleep in the first place was b/c of mind racing that I couldn't control. I was like a little girl running scared and I had to figure out what all those issues were in order to start to get better and get better sleep. HOw long have you been on Klon and how much are you taking? I found that 1.5 mg worked really well for a long time for me. Good luck tonight - try and think good thoughts and do peaceful activities before going to bed - hope it gets better..

I just woke up thinking the bed was shaking and it was me on the inside. I have had this before I don't shake on the outside. It scares me of course and my heart races and I even get charlie horses easy in my calves. I have always been prone to them even in my toes ever since I was a little girl. But I have had anxiety since I was a little girl.. I often wonder what the heck my brain is doing . any one relate...
> Thanks
>
> shaky Rainee,
> I just took a klonopin


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