Posted by nicky847 on February 5, 2004, at 14:47:59
In reply to Re: Please help me I am still suffering - My story, posted by Jeffrey on February 5, 2004, at 13:22:12
Jeffrey-
If I were you I would stick with the CBT and give it time...sometimes it takes as many as 10-12 sessions before you see a noticeable improvement..the most important thing in CBT is to be honest with your therapist about the irrational/obssessive thoughts you have..then they will be more able to help you...it really sounds to me like good CBT would be great for you b/c you need to examine the obssessive fears that you have and see that they have no basis in rational thought..
> > Jeffrey-
> > Have you tried CBT? Cognitive Behavioral Therapy..it could be very helpful for you..
> >
> >
>
> Thanks for the suggestion. I have begun CBT. I have seen a psychologist 4 times. It has been a little bit helpful. I am glad I am doing it but the results have been mixed. I am continuing with it. My therapist is pretty good. Any particular CBT strategy you have in mind for my problems? I just want to enjoy my child and not worry about it getting cancer from the x-ray. The worry is taking all the pleasure from my life. Thanks again.
>
poster:nicky847
thread:309376
URL: http://www.dr-bob.org/babble/20040204/msgs/309835.html