Posted by Ilene on January 30, 2004, at 12:08:46
In reply to i am freaking... plse help, posted by crazychickuk on January 30, 2004, at 8:05:41
> My tongue is tingling, i been reading up on tingly tongue and it says start of an epileptic fit... ahhhh plse help i am freaking out....
>
>
> 45mg remeron 9 mnths.....Donna--
I think you are a very anxious person, like me, and your body sends you strong signals that you interpret to mean something is horribly wrong. There *is* something wrong--you either feel things too strongly, or you misinterpret sensations other people consider normal--but I bet you don't have any of the horrible conditions you worry about.
I've found Klonopin (clonazepam) to be helpful in taking the edge off my anxiety. I've never gotten much from relaxation exercises but maybe I haven't given them enough of a chance. I've discovered if I take half a Klonopin I can relax enough to go to a yoga class. Then I feel a little better. Maybe you would get something out of yoga too.
I might try CBT (cognitive-behavioral therapy) for my depression. It gives you tools to re-evaluate the meaning of your perceptions. That's something that might help your worries about your health.
Your thoughts?
Ilene
poster:Ilene
thread:307201
URL: http://www.dr-bob.org/babble/20040127/msgs/307294.html