Posted by antigua on January 14, 2004, at 10:40:18
In reply to New to lexapro-?uestion about excercise, posted by riken on January 13, 2004, at 15:05:18
I try to walk 2.5 miles five days/week and have been doing so for more than a year. It has helped tremendously with my depression. It's free, I'm alone w/time to think, my BP has gone down considerably and I've lost a lot of weight. Plus, I think it has improved my sleeping pattern. I treasure my walking time now--maybe I'm just obsessive about it!
Good luck,
antigua
poster:antigua
thread:300256
URL: http://www.dr-bob.org/babble/20040114/msgs/300595.html