Posted by MaTurtle on January 1, 2004, at 14:14:41
In reply to Re: Stimulants--how do you sleep?, posted by Aquage on September 25, 2001, at 17:44:59
I would suggest maybe something like chamomile tea during the night extra strength(2 tsp or 2 tea bags)or you can get chamomile essential oil and use it to add to your bath for a nice relaxing time, and great for your skin. I also find vlaerian made by natural resources (at walgreen) 100mg extract (1.6mg valerenic acid) for the theorized release of gaba it produces, whhc would relax you. subjectivley 1 to 4 vlaerian extract pills do well to counteract anxiety without be knocked out. These are just suggestions that worked for me, you may have different experieneces with the herbs, because we all have different systems and or reeactins to things that are quit paradoxial to the theorized effect. Bless you, sweet dreams
poster:MaTurtle
thread:79005
URL: http://www.dr-bob.org/babble/20031231/msgs/295401.html