Posted by morel1 on December 20, 2003, at 21:02:52
Hello,
I am a 23 year old male who has been dealign with insomina for 8 years now. My situation has always been the same. i fall asleep fine but always wake up after 5 hours and the fall back asleep right away and then from then on i suffer from broken sleep for another 4-5 hours and wake up feeling like crap. Does anyone have this same problem. i feel i may have anxiety and am taking xanax but it seems to keep me tired and not refreshed. Same effect with valerian root. I dont remember what its like to feel like to be refreshed. i am in a haze what feels like my whole life. i've gone to a sleep clinic and have no sleep apnea of any sort. Sleep doc precribed remeron and that just made me feeel even worse thru out day and still woke up thru out night. This might not seem like a big problem to some but i'm losing hope. I'm just frustrated i look and feel sick and tired all the time. Damn I feel like I'm missing out on the best years of my life. I've been reading your posts and just comforting to know that others are dealing with issues too.
poster:morel1
thread:292009
URL: http://www.dr-bob.org/babble/20031219/msgs/292009.html