Posted by Alexs on November 18, 2003, at 19:14:00
In reply to Success with light therapy???, posted by KRM123 on November 17, 2003, at 18:11:46
I've been on light therapy for many years. I bought my light box from Apollo lighting, the important numbers are LUX-10,000 and distance from light about 20 inches. all you need is a half hour a day if you buy a model with these numbers. If I don't use my light box I'll start feeling fatigued by the second week of sept. also will crave carbs. I used to wait untill late nov. to start and it would take a couple of weeks to kick in, then I found out that you should start first week of sept. then it only takes a couple of days to kick in.
poster:Alexs
thread:280642
URL: http://www.dr-bob.org/babble/20031116/msgs/280986.html