Posted by NikkiT2 on October 12, 2003, at 9:12:58
In reply to Re: Carbohydrates and weight » Tepiaca, posted by Larry Hoover on October 12, 2003, at 9:04:18
Really initeresting post larry.
Do you have any suggestions on what to do when you eat a vegetarian diet?? I have serious carb cravings on most ad's it seems, and I know i eat too much carb.. but when theres no meat in my diet, it seems really difficult to cut down on the carbs - a bowl of pasta sauce is pretty dull after all!! Plus I eat alot of fruit and pulses, and so many vegetables I like seem high in carbs.
A year ago I lost 35lbs doing a low fat / low cal diet (8g fat a day, 800 cals) for 10 weeks.. but that made me really ill (major constipation, and an infection of my stomach lining from not having enough food in stomach) but nothing else I have tried has been succesful.
And I *really* need to lose weight! I know I need to exercise, but theres not many choices for that in my life (live in Central London, so not nice area to walk around really, can't afford gyms, and no swimming pools!!)
Thanks for any advice
Nikki
poster:NikkiT2
thread:268452
URL: http://www.dr-bob.org/babble/20031010/msgs/268643.html