Posted by DoYouKnowHim? on October 10, 2003, at 12:19:29
In reply to T - Do youknow him, posted by glenn on October 10, 2003, at 11:25:13
Wow! That's impressive. Yes, I think CBT is the only way to long-term healing. In the short term, I need meds (as much as I dont like to admit it) to help slow my mind down.
I will have to study the Jensen method. I have never heard of it or him.
In what ways specifically has CBT helped you? Or meditation? Or anything else non-medicinal?
I know exactly what you mean about 1 mg of Xanax (or Klonopin in my case) in my pocket is better than 10 mg in my stomach.
Please explain this statement more: "One measurement I found helpful was my cortisol levels, both salivary and urinary found them to be 10x the norm and this could be something to look into."
Thanks, MICHAEL or SPORTSCARvell@aol.com
poster:DoYouKnowHim?
thread:267798
URL: http://www.dr-bob.org/babble/20031010/msgs/267819.html