Posted by DSCH on August 30, 2003, at 16:56:34
In reply to Re: SSRIs, what's your opinion ? » DSCH, posted by francesco on August 30, 2003, at 15:40:08
A few more non-med things I think might help...
Alcohol and caffiene: basically quit them for the time being.
Sugar and carbohydrates: cut back and substitute more complex for the simple.
Protein and good fats (omega-3): have some in every meal, including breakfast, fish is best.
Keep up physical activity. Walking is fine.
Take a good multivitamin/mineral complex with each meal. I take Atkin's Basic #1 and #3 as decent baselines for a thrice-a-day formula (I take a Solaray Twice-Daily Fe-free with each meal).
poster:DSCH
thread:255513
URL: http://www.dr-bob.org/babble/20030828/msgs/255708.html