Posted by Ame Sans Vie on August 20, 2003, at 1:29:40
In reply to Larry Hoover- Sleep aids?, posted by Budgie on August 19, 2003, at 22:11:55
I would suggest melatonin, though first I think it would be wise to do a little research. Because of its close relationship to serotonin, I'm not quite sure if it's safe to take with an MAOI.
If you buy high-potency liquid extracts (i.e. at GNC or health food stores), there are many herbal remedies that work wonderfully for insomnia, and have no MAOI interactions (other than possible added sedation, which would be a good thing). Valerian root works for many people, though it usually works best in combination with passion flower. One product that works particularly well is made by Gaia Herbs and is a glycerite (a tincture made with glycerin instead of alcohol) of valerian and California poppy -- that's the only thing, prescription or otherwise, that helps me sleep. Kava kava, thyme, and lavender are a few more options.
As for the bee-sting, simple -- if you don't already have some, buy some chamomile tea bags (by the way, those are great for sleep as well :-). Dip one in some boiling water for about 10 seconds, then dip it into some ice water to cool it down a bit. Just apply the tea bag directly to the sting -- it will sooth the area and decrease inflammation.
poster:Ame Sans Vie
thread:252359
URL: http://www.dr-bob.org/babble/20030818/msgs/252412.html