Posted by Larry Hoover on August 2, 2003, at 8:59:04
In reply to Re: stimulants: tyrosine, phenylalanine, dexedrine, posted by andys on August 1, 2003, at 17:10:28
> Lar,
> Since my synapse aren’t firing well these days, maybe you can just critique my regimen.OK.
> The following are taken 40 minutes apart: 5 mg. NADH (on wakeup), later acetyl-L-tyrosine,
Why the acetylated tyrosine?
>B6, C; later 500 mg. phenylalanine; later protein bar with B-complex, mineral complex, etc.
What's your total zinc and selenium intake?
> Regarding B vitamins, I take a B-complex 2X daily, plus separate B6, B-12, Folic acid.
That covers the B's, fer sure.
> I had seen your reference to TMG in earlier postings, what is it?
Trimethylglycine. It's also known as betaine, because the most common natural source is beets (genus Beta). Don't use betaine hydrochloride. Instead, get TMG, which is also known as freebase betaine, or anhydrous betaine.
Here's one source:
http://www.hilife-vitamins.com/source-naturals-2107800876.html
> I’ll give phenylalanine another try, based on your comment about “false cause/effect”.
It will clear up what it does in your body, which is an important thing to know.
> I want to address some specific issues, but just too depressed to put the thoughts together, sorry.
> Thanks,
> AndyI'll be around. Try writing little notes to yourself when the thoughts arise, and post when you get around to it.
Take care,
Lar
poster:Larry Hoover
thread:246486
URL: http://www.dr-bob.org/babble/20030802/msgs/247554.html