Posted by jemma on August 1, 2003, at 11:23:43
In reply to where are you getting this melatonin dosage info (nm) » jrbecker, posted by joebob on July 31, 2003, at 22:45:08
I find that the 3 mg tablets of melatonin sold by health food stores give me hangovers and leave me groggy the next day. I use a pill splitter to chop them into 8 pieces, roughly .375 mg. Believe it or not, this small dose is the difference between mild insomnia and a good night's sleep. And it's cheap too! :)
Jemma
poster:jemma
thread:109458
URL: http://www.dr-bob.org/babble/20030728/msgs/247346.html