Posted by gingersnap on July 1, 2003, at 9:00:03
Hi All,
I found this book while purusing the psychology section at the book store by Michael Lesser w/ Colleen Kaplein:
The Brain Chemistry Plan: The personalized nutrition prescription for balancing mood, relieving stress and conquering depression.
From the Amazon page "With a simple self-test, readers of this book can determine their brain chemistry out of six types-and then learn how to balance that type with a unique diet and vitamin supplement regimen that nourishes them mentally and emotionally. It's a new way to relieve stress, conquer depression, and maximize individual strengths-and gives a whole new meaning to the term "brain food."
I'm on 50 mg zoloft which helps w/ my emotional moodiness/anger/impatience/snapping/etc. My Dr and I talked about upping the dosage but I stupidly started 100 mg while on travel and didn't sleep well. I'm back to 50 mgs and plan to start some of the vitamin B daily supplements recommended in the book for my type.
-gingersnap
poster:gingersnap
thread:238411
URL: http://www.dr-bob.org/babble/20030701/msgs/238411.html