Posted by btnd on June 22, 2003, at 15:01:56
In reply to Q to LarryRon - howwhen to take supplements, posted by btnd on June 22, 2003, at 13:59:46
> Ok currently here is my stash of supplements for my general health and mood-stabilizing effects :
>
> 1) vit.E (800-1600mg) + vit.A
> 2) vit.C (1-2g)
> 3) nicotinamide (up to 1500 mg)
> 4) magnesium carbonate (500-2000 mg)
> 5) fish oil omega-3 (5000 mg)
> 6) evening primrose oil GLA (50-100 mg)
> 7) pantothenic acid/B5 (up to 2000 mg)
> 8) b-complex (2-3x/day)
> 9) alpha-lipoic acid (500-1000 mg)
> 10) zinc gluconate (15-30 mg)
> 11) vit.B6 (50mg)
> 12) enada nadh (rarely)
>
> I don't take all of them everyday (except fish oil/evening primrose oil/nicotinamide) but my questions are:
> 1) how often should I take above supplements?
> 2) are the doses appropriate (not harmful)?
> 3) which of the above should be taken with meal and which on empty stomach? what harm could be done if I'd take any of the above on empty stomach? is there possibility of kidney/liver damage with prolonged use of any of the above?
>
> I appreciate your input.
> Take care,
> BradI also forgot about:
- Green Tea Extract (315mg)
- Grape Seed Extract (500mg)
- GABA (500mg)
- Aspirin coated (75 mg)
poster:btnd
thread:236045
URL: http://www.dr-bob.org/babble/20030619/msgs/236058.html