Posted by Ron Hill on May 14, 2003, at 10:21:58
In reply to Is Klonopin as a sleep med ok?, posted by HOK on May 13, 2003, at 15:52:40
HK,
> I need a good night's sleep for once!!
It's a little off-topic, but have you ever tried magnesium supplementation as a sleep aid? I take 800 or 1,000 mg (measured as magnesium) at bedtime. I currently use a combination of magnesium citrate and magnesium malate. It puts me to sleep and keeps me sleeping throughout the night (interrupted only by potty breaks, after which I go right back to sleep).
It may or may not work for you, but it might be worth a trial to find out.
-- Ron
poster:Ron Hill
thread:226385
URL: http://www.dr-bob.org/babble/20030514/msgs/226551.html