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Re: sources of omega 3?

Posted by Larry Hoover on April 22, 2003, at 13:55:46

In reply to sources of omega 3?, posted by Sarah S on April 22, 2003, at 13:22:29

> hey all,
> I've read some pretty promising things on this site about the benefits of fish oil supplements--unfortunately, I can't take products made from fish cause I'm a vegetarian, so I was just wondering if there were any other sources of omega-3 that I could try. Any thoughts?

You're female, so ground flax seed and/or flax oil are good options. Alternatively, you could look for an algae-based oil containing DHA, called Neuromins.

Lar

 

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poster:Larry Hoover thread:221483
URL: http://www.dr-bob.org/babble/20030417/msgs/221489.html