Posted by Bill L on April 21, 2003, at 9:32:57
In reply to SAM-e anti-depressant effect on day 4, posted by Caleb462 on April 19, 2003, at 1:35:16
Caleb, That's great! Keep in mind that a lot of people need 1200 to 1600 mg of SAM-e per day for major depression. so keep taking your 400 to 600 as long as it works. If it starts to be less effective in the future, don't hesitate to increase the dose. The best prices for NatureMade are at Costco, BJ's, and other membership wharehouse stores.
For the anxiety, try Valerian. It causes calmness without drowsiness. Get a "standardized" brand even though they are more expensive.
poster:Bill L
thread:220548
URL: http://www.dr-bob.org/babble/20030417/msgs/221122.html