Posted by action_jackson on April 16, 2003, at 23:24:25
In reply to Re: SAM-e experiences?, posted by lawrence S. on April 16, 2003, at 2:35:56
I have found that Sam-E is pretty energizing. I don't use it too often but have had good luck when I have...
Jack
> Sam-e really helped a lot with my anhedonia. I felt more ambitious. I played my guitar and piano more. I felt a little more pleasure in day to day living. You have to give it time just like all the other AD's. You won't notice a thing until you take it every day for at least 3 weeks. The most I took was 800mg a day. I noticed a difference at 400mg a day. Here is some tips: Buy NatureMade (Walmart). Take on totally empty stomach and don't eat for 1-2hrs after taking. This will give maximum absorbtion. The recomended dose is 1600 mg. a day and up. I could never afford to take that much. This is good medicine. Good luck
poster:action_jackson
thread:219695
URL: http://www.dr-bob.org/babble/20030411/msgs/219940.html