Posted by Edgefield on April 12, 2003, at 16:49:35
In reply to Re: Fish Oil -vs- Flaxseed, posted by Larry Hoover on April 12, 2003, at 9:14:20
Thanks Larry...I purchased the fish oil today. How much should I take? I ordered the Seriphos from The Vitamin Shoppe and it will be delivered in a couple of days.
God Bless
Edgefield> > Please can some one tell me which one is better for depression? I read a post that said Fish Oil has helped with their derealization and depression. I just need to know what I should ask for at the health food store...
>
> The simple answer is fish oil. Flax oil is a distant second best.
>
> >also how does Seriphos and Phosphatidylserine figure in with all of this....yes, I'm a bit confused..
> >
> > God Bless - Edgefield
>
> Phosphatidyl serine, or PS (I'm presuming Seriphos is a brand of PS?), is both a component of neuronal membranes and something like a hormone, i.e. it blocks the effects of cortisol. It's rather pricey, but it's effective.
>
> Fish oil and PS should work together nicely.
>
> Lar
poster:Edgefield
thread:218602
URL: http://www.dr-bob.org/babble/20030411/msgs/218854.html