Posted by johnj on April 8, 2003, at 17:06:07
In reply to Re: Magnesium--What type are most of you taking????, posted by JLx on April 8, 2003, at 15:15:23
I have been taking Mg citrate. first 2 days at 200 mg, then 400, then a few days at 600 mg. I took 600 mg and woke up at 5:30 and couldn't get back to sleep, but I have no idea if this is related to the Mg or not. The only way to know is to back off and see what happens.
I have no explanation as to why I would have a great almost 10 days and then hit a rut that has continued almost a week now. Maybe I need less per day? I am not qualified to know if it would have to do with my meds? I don't think it should. Maybe I will try glycinate. take care
johnj
poster:johnj
thread:214008
URL: http://www.dr-bob.org/babble/20030407/msgs/217497.html