Posted by Ame Sans Vie on March 28, 2003, at 15:12:44
In reply to Weight loss ideas please, posted by janejj on March 28, 2003, at 14:54:34
On a high-carb, normal-protein diet, you could easily get rid of 10 pounds in two weeks, maybe three. I was able to shed 70 lbs. in about 11 weeks by just sticking to 10gm/carbs a day. My cholesterol went from 152/25 to 135/37, and my body fat went from 17% to 11%. Best way I've found to lose weight by far. Now I just avoid sugar entirely, try to stick to poly- and monounsaturated fats as best I can, and eat around 50gm of (mostly complex) carbs per day. Kept it off for 5 months so far.
poster:Ame Sans Vie
thread:213825
URL: http://www.dr-bob.org/babble/20030325/msgs/213836.html