Posted by male34 on March 13, 2003, at 9:53:36
In reply to Re: Benzo's, no doubt, posted by Jaynee on March 13, 2003, at 0:52:52
jaynee if you get this you made me interested can you tell me do you also take an SSRI?(im on lex it makes me more anxious-go figure) but im like you when your in anxiety its hard to focus on getting down to earth to start teaching your self calming methods ,but where do I start this CBT stuff ,books maybe? and like you I also eat strict for anti-anxiety ,all you listed I avoid ,I even take vitamins to avoid anxiety, but im on lex-10mgs 6 th week still anxious Im taking only 2.5 mg's of diazapm AM & PM(like KLON and Ativan ,i believe) should I take more and can we stay on a Benzo like diazapm for long term,please write back with medicine and thought process help ,Id be very greatful if you did thanks and good luck 2-U,THANKS!
poster:male34
thread:208558
URL: http://www.dr-bob.org/babble/20030310/msgs/208714.html