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Re: I Crashed From The Past

Posted by TommyTommy on February 28, 2003, at 14:06:44

In reply to Re: I Crashed From The Past » TommyTommy, posted by babak on February 28, 2003, at 6:19:41

Thanks Babak for your wonderful insight and advice. What is the best way to get over phobias? I think a lot of my problems come from these things in my mind that I'm scared of and they consume my time and energy and preoccupy me from living my life. The best way I can describe them is that they are like a thinking phobia where as I challenge my thoughts of happiness and more or less "disprove" them in my mind and turn them into a negative depressing thought. I know it sounds strange but it has a grip on me. Do you think Cognitive Therapy would be good for this? What do you think about this "Phobia"

Thanks,

Tommy

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poster:TommyTommy thread:204546
URL: http://www.dr-bob.org/babble/20030224/msgs/204717.html