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nutrition / vitamin B ?

Posted by nhg on February 4, 2003, at 10:38:44

I was told that vitamin B complex tablets can help with anxiety. It can't hurt to try, so I will, but wondering if anyone else has heard this or has any experience.

Also, I'm wondering if there are foods/nutrients I am lacking in my diet that might help with anxiety or depression. Surely diet has an effect on my mental state.

Any comments?

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URL: http://www.dr-bob.org/babble/20030204/msgs/139313.html