Posted by up on December 29, 2002, at 17:02:54
In reply to also...low carb... or lower cals? for pcos?, posted by biovsenvio? on December 27, 2002, at 8:11:58
yes! i've just started to work at losing weight after my baby. a good friend in the nutrition field gave me a helpful hint. balance. i balance my protein and carb intake, with carbs slightly higher. just add a veggie here, a fruit there and force some water down. i'm done with the food part. work out with a tv program 3 days a week. she said Keep It Simple Sweetie, make it easy. i'm down 5 pds. in 2 weeks. feeling better since exercising. up
poster:up
thread:133343
URL: http://www.dr-bob.org/babble/20021223/msgs/133700.html