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Re: Fish oil and insomnia

Posted by jsarirose on December 26, 2002, at 15:55:24

In reply to Fish oil and insomnia » jsarirose, posted by johnj on December 26, 2002, at 15:49:47

> I did feel ok the first few days on fish oil and actually slept better, but after awhile(can't quite remember) I started waking up and feeling spacey. Some have suggested I continue to take it and maybe it would improve, but I stopped taking it and things went back to "normal". I am not the only one that has had sleep disruption from fish oil here.
> take care
> johnj

That's what I've heard. I've also heard that if you can stick it through that symptom goes away. I'm going to stick with it, but perhaps I'll try taking them in the morning. (The only reason my Nutritionist gave for taking them at night is so if you burp, you won't taste fish.)

-Jessica


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