Posted by vagen on December 7, 2002, at 1:35:06
In reply to Running/exercise » jamielynn, posted by atlrunner2002 on December 6, 2002, at 18:36:35
Without exercise/yoga I would really be in trouble.
I hit the gym three times a week for about an hour each. I try to take care of the whole body.
When I go like I am supposed to, I find that I have less s/e, have more energy, am not snappy, and find I am more focused. Perhaps it is taking that extra time just for me, not for the kids, the spouse, the boss, just me. That makes a pretty big statement, don't you think?
poster:vagen
thread:50878
URL: http://www.dr-bob.org/babble/20021203/msgs/130864.html