Posted by Peter S. on November 26, 2002, at 12:37:10
In reply to Re: Burns NOT a med-basher » Peter S., posted by mattdds on November 25, 2002, at 23:40:48
All forgiven Matt!
It's really easy to get emotional when discussing issues like these. Unfortunately in matters of the mind there is very little black and white, no categorical truths. I wish there was one treatment that was effective for everyone and it did not involve drugs. Perhaps there is such a treatment- I've spent many years searching...
One thing I really believe helps all mental health is a sense of community and being part of a group (not a therapy group). This society's structure tends to lead to isolation. For me when I'm depressed it is much more difficult to reach out but I know making the effort pays off.
Best,
Peter
> Peter,
>
> Perhaps I misunderstood what you were saying. I apologize. I can imagine your frustration after years of trying CBT and (although getting pretty good results) not reaching all your goals.
>
> I didn't reach ALL mine either! CBT gave me about a 80-85% reduction in symptoms of severe anxiety and resultant depression. Klonopin has been wonderful p.r.n. for symptoms that seem nonresponsive to CBT. There is always that residual "crap" leftover, even after intense CBT. At least that is my experience. For me, Klonopin and CBT together has yielded a great synergy, even though some CBT researchers might think benzos go against CBT philosophy.
>
> Anyway, sorry if I came across as preachy, or overzealous.
>
> Best wishes,
>
> Matt
poster:Peter S.
thread:128568
URL: http://www.dr-bob.org/babble/20021122/msgs/129415.html