Posted by samenewme on November 21, 2002, at 9:09:23
In reply to Losing weight., posted by Calaway on November 20, 2002, at 23:40:51
> 8 years ago I started on anafranil for my anxiety and depression. I quickly gained 50lbs. I later switched to Paxil gained 10 more. In September this year I switched to Effexor 150mg. I also started a running course and now run 5kms(3mi) 4 times a week. So far I have lost a whopping 4lbs.
That's actually a decent rate of weight loss-- 1/2 pound a week is sustainable and healthy. If you want to accelerate it a bit, try adding a little weight training. Adding muscle boosts your metabolism and allows you to burn more calories, even at rest. Take a good look at what you're eating and make sure there aren't any hidden calories in dressings, sodas, etcetera and that your portions are the size you think they are.
But I don't think your rate of weight loss is worrisome. I lost fifteen to twenty pounds on Effexor myself, but it took a long time.
poster:samenewme
thread:128566
URL: http://www.dr-bob.org/babble/20021116/msgs/128598.html