Posted by Mystia on November 15, 2002, at 13:14:01
In reply to Sleeping pill?, posted by utopizen on November 15, 2002, at 8:57:01
I have taken Tylenol PM in the past for insomnia and it worked, but I started getting a little addicted to it. So now I am taking Unisom and it seems to be working. I plan on taking it for a little while to get my sleep pattern regular again. Also, I avoid caffeine after about 6 PM (and don't have MUCH even before 6 PM!) and I don't do any strenuous activity for about 4 hours or so before bedtime.
poster:Mystia
thread:127741
URL: http://www.dr-bob.org/babble/20021108/msgs/127786.html